T'ai Chi & Chi Gong

Live Webinar - 9 class series

Bi-Monthly meetings for the Spring

 

              March 22-June 28, 2021

Monday Mornings (mostly 1st & 3rd)
 8:30 am- 9:30am EST
with Janice Marie Durand
Dates: 3/22; 4/5 & 19;
5/3, 17, 24; 6/ 7, 21,28
(part 1-Oct. 26 - Dec. 21, 2020)
part 2- Jan. 11-Mar. 15, 2021
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Start your week off by Cultivating a variety of tools for grounding, centering, and balance during these times through mindful movement practices.  There will be a blend of gentle Chi Gong exercises, an easy T'ai Chi sequence, guided meditations, and energy meridian massage points.  These various resources will support building vital life-force CHI, help keep your immune system strong, and emotions balanced. Exercises will be geared toward releasing stress and cultivating clear, balanced & flowing vital energy.  Our T'ai Chi form will be an easy FIVE-ELEMENT sequence that will be very translatable in this live Zoom Video format. A handout and a u-tube video will be provided so that you can practice on your own outside of our weekly class time.  (If local folks are interested, one of our classes will be a live spacious outdoor class at an agreed-upon time with masks and a lot of physical distancing in Hillsborough NC.)  This series is open to anyone who has previously learned the Five- Element form with me or for folks who take

The Intro to T'ai Chi - 5 Element class.  Contact me if you want to do an Intro Video and one-on-one class to join our group.  This will be an ongoing group and there is an optional 20-minute meditation after the class for anyone who wants to join. 

 

Cost: $120 for each series

(can be paid in installments)

$50 Deposit to hold your space.

        or $65 for 4 classes or $18

        for drop in classes.

Our Payment Options
  • VENMO to:
      @JaniceMarie-Durand  
       (add 3% for fees)   
  • Mail a check to:
Janice Marie Durand
4316 Bradford Ridge Rd.
Efland, NC  27243

 

This series will be open to 15-18 students.

Register in advance to assure a spot with Janice Marie at jmdchi@mindspring.com 

or 919 563-4454.

Testimonial from a student in our Spring class series:


"I am just finishing up an 8 week Tai Chi/Chi Gong on line course with Janice Marie Durand.  I would never have imagined that this course could happen on line, but there were about 10 of us participating and all of us reported feeling really comfortable with the form by session 7.  This is a wonderful resource in our community during these challenging and hopefully transformational COVID times.

The form is beautiful and learnable.  The movement meditation helps to bring a wonderful quality of relaxation and openness that is so relieving and balancing, particularly at this time we are moving through.  The form is based in five element theory, which informs much acupuncture practice.  As you are doing the form, you are actually giving yourself an acupuncture treatment."