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Live Webinar 8 week series
Meditation Exploration
Calming tools for Stress & Centering


February 2nd - March 24th, 2022

8 week class series meets:
Thursday eves 7-8:30 pm

 

Class Location: Zoom Live Webinar 

 

Cost: $125 for the series. To register email Janice Marie with contact info & send a $50 deposit to hold your space. (no one will be turned away for lack of funds)

Our Payment Options
  • VENMO to
      @JaniceMarie-Durand    
       (add 3.5% for fees)   
  • Mail a check made out to:
        Janice Marie Durand 

For more Info call 919 265-7417

NCBTMB CE's available

"Do you have the patience to wait for your mud to settle?"   

- Tao Te Ching

Quiet the mind and ground the body through this

on-line Meditation Exploration series. We will practice being present and gentle with ourselves while exploring a variety of approaches and techniques to sitting, standing, lying down, and moving meditation. Discover and practice tools that bring ease and centering through breath, body awareness and observation of tendencies of our mind and emotions. We will support our Nervous System and it's different layers and discover choices that can best help and support each individual with any challenges they may encounter.

 

Janice Marie will guide this experience by holding a sensitive, compassionate space that invites a deepening and quieting of ‘self’ and a slowing down of life’s busy pace. Come away with many tangible tools to manage stress and invite in a more calm and peaceful sense of wellbeing with with a like-minded community in the comfort of your own home.