Class Location: Live Webinar
Cost: $75 discounted series rate
To register: email Janice Marie & PayPal a $25 deposit to hold your spot to firstname.lastname@example.org
or call for more info 919 563-4454
***Upon Registering you will be contacted with more info for participating.
9 NCBTMB CE's available
Calming tools for Stress & Centering
May 4th- June 8th, 2020
Mondays 6:15-8:30 pm
5 series class meets:
5/4; 5/11; 5/18; 6/1; 6/8
note: we will skip 5/25 for Memorial Day
"Do you have the patience to wait
for your mud to settle?" - Tao Te Ching
Quiet the mind and ground the body through this
on-line Meditation Exploration five-class series. We will practice being present and gentle with ourselves while exploring a variety of approaches and techniques to sitting, standing and moving meditation. Discover and practice tools that bring ease and centering through breath, body awareness and observation of tendencies of our mind and emotions. We will support our Nervous System and it's different layers and discover choices that can best help and support each individual with any challenges they may encounter.
Janice will guide this experience by holding a sensitive, compassionate space that invites a deepening and quieting of ‘Self’ and a slowing down of life’s busy pace. Come away with many tangible tools to manage stress and invite in a more calm and peaceful sense of wellbeing through these novel times we are in with.