Gentle Energy Chakra Yoga Series
Live Webinar 8 week Class
October 1 - November 19, 2020
Thursdays, 6:30-8:30pm EST
16 NCBTMB CE's available for Massage & Bodywork Therapists
and hours to go toward Polarity Therapy Training
October 1 - Chakra Intro
October 8 - Earth Chakra
October 15 - Water Chakra
October 22 - Fire Chakra
October 29 - Air Chakra
November 5 - Ether Chakra
November 12 - Upper Chakras
November 19 - Chakra Integration
Through the window the Chakras, we will build health, balance, and vitality while releasing accumulated tension and stress! This class guides us thru gentle, dynamic exercises and aligns our physical, mental, emotional, and energetic body for each of the Chakras. There will be a focus on the embodiment of both orthodox and energetic anatomy including the endocrine gland associated with the Chakra. Exercises will support the Chakra being revitalized and restored. An emphasis will be listening to our body “as a guide” while exploring our relationship to the chakra system and its’ related elemental energy in the body. Time will vary between lying, sitting, and standing in: restful poses; gentle slow movement and stretches; and active releasing poses. No prior experience is needed. Beginners are welcome and students who want to work with a deeper energetic subtlety and Mind/Body approach to their movement practices. Class recordings and handouts provided at each remote zoom class.
Time: Live Webinar Zoom class takes place Eastern Standard Time 6:30-8:30 pm for 8 Consecutive weeks.
Cost: $175 for the series (can be paid in installments) $50 Deposit to hold your space.
This series will be open to 25 students - register in advance to assure a spot with Janice at firstname.lastname@example.org or 919 563-4454. Paypal to email@example.com or mail check made out to Janice Durand to 4316 Bradford Ridge Rd. Efland, NC 27243