Through the window the Chakras, we will build health, balance, and vitality while releasing accumulated tension and stress!  This class guides us thru gentle, dynamic exercises and aligns our physical, mental, emotional, and energetic body for each of the Chakras.  There will be a focus on the embodiment of both orthodox and energetic anatomy including the endocrine gland associated with the Chakra.  Exercises will support the Chakra being revitalized and restored.  An emphasis will be listening to our body “as a guide” while exploring our relationship to the chakra system and its’ related elemental energy in the body.  Time will vary between lying, sitting, and standing in: restful poses; gentle slow movement and stretches; and active releasing poses. No prior experience is needed.  Beginners are welcome and students who want to work with a deeper energetic subtlety and Mind/Body approach to their movement practices.   Class recordings and handouts provided at each remote zoom class.