Gentle Energy Chakra Yoga Series
October 10 - December 12, 2019
Thursdays, 6:30-8:30pm
October 10 - Earth Chakra
October 24 - Water Chakra
November 7 - Fire Chakra
November 21 - Air Chakra
December 5 - Ether Chakra
December 12 - Upper Chakras
Class Location: Saxapahaw, NC
“The Bridge” at Rivermill
Cost: $125 for the series / $25 drop-in per class if space is available
This series usually fills up - register in advance to assure a spot with Janice at jmdchi@mindspring.com or 919 563-4454 and send an $50 deposit to hold your space. Mail check made out to Janice Durand to: 4316 Bradford Ridge Rd. Efland, NC 27243.
Through the window the Chakras, we will build health, balance and vitality while releasing accumulated tension and stress! This class guides us thru gentle, dynamic exercises and aligns our physical, mental, emotional and energetic body for each of the Chakras. We will devote each class to a Chakra - starting with the Earth Chakra and completing our final class combining the Ajna & Crown Chakra. There will be a focus on embodiment of both orthodox and energetic anatomy including the endocrine gland associated with the Chakra. Exercises will support the Chakra being revitalized and restored. An emphasis will be listening to our body “as guide” while exploring our relationship to the chakra system and its’ related elemental energy in the body. Time will vary between lying, sitting and standing in: restful poses; gentle slow movement and stretches; and active releasing poses. No prior experience is needed. Beginners are welcome and students who want to work with a deeper energetic subtlety and Mind/Body approach to their movement practices. Class handouts provided at each class.