Through the window the Chakras, we will build health, balance and vitality while releasing accumulated tension and stress!  This class guides us thru gentle, dynamic exercises and aligns our physical, mental, emotional and energetic body for each of the Chakras.  We will devote each class to a Chakra - starting with the Earth Chakra and completing our final class combining the Ajna & Crown Chakra.  There will be a focus on embodiment of both orthodox and energetic anatomy including the endocrine gland associated with the Chakra.  Exercises will support the Chakra being revitalized and restored.  An emphasis will be listening to our body “as guide” while exploring our relationship to the chakra system and its’ related elemental energy in the body.  Time will vary between lying, sitting and standing in: restful poses; gentle slow movement and stretches; and active releasing poses. No prior experience is needed.  Beginners are welcome and  students who want to work with a deeper energetic subtlety and Mind/Body approach to their movement practices.   Class handouts provided at each class.