This class is an ongoing advanced T'ai Chi Yang short form group. You are welcome to join us if you have previously studied the Yang short form. We have a beautiful dedicated group of students deepening with this form and we will continue seasoning with the Taoist/T'ai Chi principles. Our focus is to continue to synthesize and drop into the stillness of this moving meditation as well as continue to fine-tune parts of the form still needing attention. We will continue exploring other varied meditations & Qigong exercises; tools to release stress while building vitality & strength with a focus on cultivating clear, balanced & flowing vital energy.