This experiential interactive class will guide us through many important exercises and tools to strengthen and vitalize the immune system. We will focus on the body's key players in our protection system: The Bone Marrow where Immune cells originate; The Thymus endocrine gland where "T cells" are matured and trained for immune defense; The Lymphatics system and lymph nodes.  This class will blend tools from Polarity Therapy, Chinese Medicine (Chi Gong & Chinese Meridians), Brain Gym and Kundalini Yoga. Participants will come away with tangible tools and a more embodied sense of their amazing immune system!  Each participant will receive a class handout with the list of exercises.