Live Webinar
T'ai Chi & Chi Gong Series

Mondays, 8-9:15 am

March 21 - April 24, 2022
Spring Series (6 classes)

January 24 - March 14, 2022
Winter Series (8 classes)

 
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“T’ai Chi in it’s highest form is tuning oneself into the universal flow; the Tao” 

Cultivate a variety of tools for grounding, centering and balance during our continued pandemic through mindful movement practices. Start your week off with a blend of gentle Chi Gong exercises, an easy T'ai Chi sequence, guided meditations, and energy massage meridian points to do on yourself.  These various resources will support building our vital life-force CHI and help keep our immune system strong. Exercises will be geared toward releasing stress and cultivating clear, balanced & flowing vital energy.  Our T'ai Chi form will be an easy FIVE-ELEMENT sequence that will be very translatable in this live Zoom Video format. A handout and a video will be provided so that you can practice on your own outside of our weekly class time.   Note: For students starting this form for the 1st time please contact the instructor prior to 1st class to do a 1 hour Intro. 

Class Location:  Live Webinar thru Zoom

 

Cost: $95 for the Spring series.  please put a $50 deposit down to hold your space.

$125 for Winter Series

Our Payment Options
  • VENMO to
      @JaniceMarie-Durand    
        Janice Marie Durand
        4316 Bradford Ridge Rd.
        Efland, NC 27243

Testimonial from a student in our Spring class series:

"I am just finishing up an 8 week Tai Chi/Chi Gong on line course with Janice Marie Durand.  I would never have imagined that this course could happen on line, but there were about 10 of us participating and all of us reported feeling really comfortable with the form by session 7.  This is a wonderful resource in our community during these challenging and hopefully transformational COVID times.The form is beautiful and learnable.  The movement meditation helps to bring a wonderful quality of relaxation and openness that is so relieving and balancing, particularly at this time we are moving through.  The form is based in five element theory, which informs much acupuncture practice.  As you are doing the form, you are actually giving yourself an acupuncture treatment."  IL