January 30 - March 26th, 2020
6 series class meets:
1/30; 2/13; 2/20; 3/5; 3/19; 3/26
"Do you have patience to wait for your mud to settle?" - Tao Te Ching
Quiet the mind and ground the body through this six class series in experiential Meditation Exploration. We will practice being present and gentle with ourselves while exploring a variety of approaches and techniques to sitting, standing and moving meditation. Discover and practice tools that bring ease and centering through breath, body awareness and observation of our mind and emotions. We will learn about the different states of our autonomic nervous system and it’s connection with stress levels, as well as what can best help and support each individual with any challenges they may encounter.
Janice will guide this experience by holding a sensitive, compassionate space that invites a deepening and quieting of ‘Self’ and a slowing down of life’s busy pace. Come away with a more calm and peaceful sense of wellbeing and tools to bring into your everyday life.