Monthly Monday

Meditation Gathering

on-line Zoom Class

6:45-8:15 pm EST

Oct. 5; Nov. 9; Dec. 7, 2020

with Janice Marie Durand

(Past classes: Aug. 20; Sept. 10)

"Do you have the patience to wait for your mud to Settle? - The Tao Te Ching

To register email Janice at jmdchi@mindspring.com to get a

zoom link for our meditation.

 

Cost: $15-25 for each class

to paypal to jmdchi@mindspring.com

or send a check to: Janice Durand

4316 Bradford Ridge Rd. Efland, NC  27243

Quiet the mind and ground the body through this Monthly experiential Meditation Exploration group open to anyone who wants to join.  We will begin with a breathing meditation focus then do warm up exercises and Chi Gong moving meditation practices.  There will be a theme and inspirational reading and we will complete with a 20 min. sitting meditation.   Discover and practice tools that bring ease and centering through breath, body awareness and observation of our mind and emotions within a supportive community.

 

Janice will guide this experience by holding a sensitive, compassionate space that invites a deepening and quieting of ‘self’ and a slowing down of life’s busy pace. Come away with a more calm and peaceful sense of wellbeing and tools to bring into your everyday life.

919-563-4454 -  jmdchi@mindspring.com

© 2019 by Tree of Life Center  located outside of Hillsborough, North Carolina

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