Quiet the mind and ground the body through this Monthly experiential Meditation Exploration group open to anyone who wants to join.  We will begin with a breathing meditation then do warm-up exercises and Chi Gong moving meditation practices.  There will be a theme and inspirational reading and we will complete with a 20 min. sitting or lying down meditation.   Discover and practice tools that bring ease and centering through breath, body awareness, and observation of mind and emotions within a supportive community.

JaniceMarie will guide this experience by holding a sensitive, compassionate space that invites a deepening and quieting of ‘self’ and a slowing down of life’s busy pace. Come away with a calmer

and more peaceful sense of wellbeing and tools to bring into your everyday life.