"Swallow the Chi of Heaven,

Receive the Earth's strength;

Longevity thru softness"

     - Cheng Man Ching

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This ancient Taoist stretch and flow energy exercise is a short meditation in motion that opens the spine and circulates the internal life force Chi/Qi.  This simple QiGong form dances back & forth crossing the midline and circling the three main energy centers. These three elixir fields are also referred to as the three Treasures of Earth, Heart/Mind, & Heaven.

This Swimming Dragon Flow has many benefits:

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• Clears & cleanses stagnant energy in the body.

• Brings strength & flexibility to the Spine with its full body spiral, twisting style.

• Nourishes & moves the Spinal Fluid that carries the inherent blueprint of health.

• Boosts the Endocrine & Immune Systems

• Increases Digestion

• Balances & deeply relaxes the Nervous System & stimulates the Brain. 

• Builds Chi/Qi energy in the body.

Janice Marie will guide this experience by holding a grounded and compassionate space that invites both a calming & quieting and energizing & strengthening.  Come away with many tangible tools to manage stress and invite in a fuller sense of wellbeing with a like-minded community in the comfort of your own home.