Health Building Energetic Principles:

 

This 5-hour Level 1 class will begin to explore Polarity Therapy health building principles and Energetic Nutrition components: working with food as energy and lifestyle choices that support wellness. Each student will customize the best approach for them and set appropriate goals and intentions at the end of the day.  We will work multi-dimensionally with these health building principles, engaging energetic, physical, mental, emotional, and spiritual realms.   

 

Some of the topics we will cover will include:

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~Food vitality (food fresh vs. Processed);

~Food as medicine;

~Elemental foods;

~Brief intro to food and the 3 Energetic Principles;

~Acid/alkaline foods and conditions;

~The Digestive Process;

~Digestive enhancement strategies & Enzymes;

~Exploring our relationship to food & nourishment;

~Psychology of food and Nourishment;

~Our food history.