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Energy Exercises to Balance

the Nervous System


2020 Webinars via Zoom


Thur. June 10, 6:30-8:30 pm EST


Past 2020 Webinars:

Wed. April 22~ 1-3 pm (A) or;

Tue. April 28~ 2-4 pm (B) or;

Tue. May 26~ 10 am-12 pm (C)

Wed. July 8~ 2:30-4:30 pm (D) or:

Wed. August 26~ 3:30-5:30 pm (E)

 Class Fee:  $50 for this class

Register with JaniceMarie at or

919 563-4454.

Payment Options:

Venmo @JaniceMarie-Durand

or Zelle & PayPal to

(Paypal add 3.5% for service fee) or mail check made out to Janice Durand to 4316 Bradford Ridge Rd. Efland, NC 27243

2 NCBTMB's CE's are available & hours can go toward Polarity Therapy Certification & BCPP hours & CEU's thru APTA as well.

This experiential interactive class will take us through many important exercises and tools to bring balance, vitality and resilience to our Nervous System. We will focus on the various Nervous System layers: Parasympathetic, Sympathetic and Polyvagal Social Nervous Systems.  This class will blend tools from Polarity Therapy, Chinese Medicine (Chi Gong & Chinese Meridians,) Brain Gym and Kundalini Yoga. Each participant will receive a class handout with the list of exercises.

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