Energy Exercises to Balance
the Nervous System
2020 Webinars via Zoom
Thur. June 10, 6:30-8:30 pm EST
Past 2020 Webinars:
Wed. April 22~ 1-3 pm (A) or;
Tue. April 28~ 2-4 pm (B) or;
Tue. May 26~ 10 am-12 pm (C)
Wed. July 8~ 2:30-4:30 pm (D) or:
Wed. August 26~ 3:30-5:30 pm (E)
Class Fee: $50 for this class
Register with JaniceMarie at email@example.com or
or Zelle & PayPal to firstname.lastname@example.org
(Paypal add 3.5% for service fee) or mail check made out to Janice Durand to 4316 Bradford Ridge Rd. Efland, NC 27243
2 NCBTMB's CE's are available & hours can go toward Polarity Therapy Certification & BCPP hours & CEU's thru APTA as well.
This experiential interactive class will take us through many important exercises and tools to bring balance, vitality and resilience to our Nervous System. We will focus on the various Nervous System layers: Parasympathetic, Sympathetic and Polyvagal Social Nervous Systems. This class will blend tools from Polarity Therapy, Chinese Medicine (Chi Gong & Chinese Meridians,) Brain Gym and Kundalini Yoga. Each participant will receive a class handout with the list of exercises.