Energy Exercises to Balance
the Nervous System
2020 Webinars via Zoom EST
Wed. April 22~ 1-3 pm (A) or;
Tue. April 28~ 2-4 pm (B) or;
Tue. May 26~ 10 am-12 pm (C)
Wed. July 8~ 2:30-4:30 pm (D) or:
Thu. August 20~ 3-5 pm (E)
NOTE: These are all the same
classes but repeated.
Class time: Eastern Standard Time. EST
A discounted rate of $35 for this class; If anyone needs to make other arrangements please contact me.
Register with JaniceMarie at email@example.com or
Payment through PayPal to or mail check made out to Janice Durand to 4316 Bradford Ridge Rd. Efland, NC 27243
This 2020 Webinar class will be offered various times:
2 NCBTMB's available & hours can go toward Polarity Therapy Certification thru APTA
This experiential interactive class will take us through many important exercises and tools to bring balance, vitality and resilience to our Nervous System. We will focus on the various Nervous System layers: Parasympathetic, Sympathetic and Polyvagal Social Nervous Systems. This class will blend tools from Polarity Therapy, Chinese Medicine (Chi Gong & Chinese Meridians,) Brain Gym and Kundalini Yoga. Each participant will receive a class handout with the list of exercises.