T'ai Chi & Qigong
Five Element Form
Begin your week with a like-minded community to cultivate a variety of tools for grounding, centering, and balance through mindful movement practices. There will be a blend of gentle Qigong exercises, an easy T'ai Chi Five Element sequence, guided meditations, and energy meridian massage points. These various resources will support building vital life-force CHI, help keep your immune system strong, and emotions balanced. Exercises will be geared toward releasing stress and cultivating clear, balanced & flowing vital energy. A handout and two u-tube video will be provided so that you can practice on your own outside of our weekly class time. This series is open to anyone who wants to join us.
Contact us to do a video Intro or one-on-one class to join our ongoing group. We do live classes Summer & Fall; On-Line classes Fall, Winter, Spring.
ALL ARE WELCOME!
Location: Zoom or Outside Hillsborough, NC when LIVE
$50 Deposit to hold your space.
Cost: $125 for series
$95 for 5 classes
$20-25 for drop-in classes
$25 for Intro class or 1st class
you sign up for which includes 2
practice videos & hand-out.
Our Payment Options
*Zelle to: email@example.com
*Check Mail to:
Janice Marie Durand
4316 Bradford Ridge Rd.
Efland, NC 27243
Register in advance to assure a spot with Janice Marie at firstname.lastname@example.org
or 919 265-7417.
Testimonial from on-line series:
"I am just finishing up an 8-week Tai Chi Qigong online course with Janice Marie Durand. I would never have imagined that this course could happen online, but there were about 10 of us participating and all of us reported feeling really comfortable with the form by session 7. This is a wonderful resource in our community during these challenging and hopefully transformational COVID times.
The form is beautiful and learnable. The movement meditation helps to bring a wonderful quality of relaxation and openness that is so relieving and balancing, particularly at this time we are moving through. The form is based in the five element theory, which informs much of acupuncture practice. As you are doing the form, you are actually giving yourself an acupuncture treatment."