Gentle Energy Chakra Yoga Series
Live Webinar 8 week Class
February 4 - March 25, 2021
Thursdays, 7-9 pm EST/4-6 pm PST
16 NCBTMB CE's available for Massage & Bodywork Therapists
& hours to go toward APP/RPP Polarity Therapy Training and Polarity Therapy Continuing Education.
February 4 - Chakra Intro
February 11 - Earth Chakra
February 18 - Water Chakra
February 25 - Fire Chakra
March 4 - Air Chakra
March 11- Ether Chakra
March 18 - Upper Chakras
March 25 - Chakra Integration
Through the window of the Chakras, we will build health, balance, and vitality while releasing accumulated tension and stress! This class guides us thru gentle, dynamic exercises and aligns our physical, mental, emotional, and energetic body for each of the Chakras. There will be a focus on the embodiment of both orthodox and energetic anatomy including the endocrine gland associated with the Chakra. Exercises will support the Chakra being revitalized and restored. An emphasis will be listening to our body “as a guide” while exploring our relationship to the chakra system and its’ related elemental energy in the body. Time will vary between lying, sitting, and standing in: restful poses; gentle slow movement and stretches; and active releasing poses. No prior experience is needed. Beginners are welcome and students who want to work with a deeper energetic subtlety and Mind/Body approach to their movement practices. This class is also a deeper integration of the Polarity Therapy model and theory for Polarity Students & Therapists. Recorded videos are included and handouts are provided and sent out before each remote zoom class.
This series will be open to 25-30 students - register in advance to assure a spot with JaniceMarie at firstname.lastname@example.org or 919 563-4454.
Register 2 weeks prior to class.
Class Cost: $225 for the series. (Payment can be made in installments)
$75 Deposit to hold your space
~Discount can apply for Polarity Therapy students enrolled
in a current APTA approved APP or RPP Program.
Our Payment Options
(add 3% for fees)
Mail a check to:
Janice Marie Durand
4316 Bradford Ridge Rd.
Efland, NC 27243
~Please let me know if you want to receive NCBTMB CE's or
Polarity Therapy Credits while registering.
"I really enjoyed Janice Marie's Chakra Yoga Class from the comfort of my home!! I am able to go back and be led by her again and again with the recorded classes! And an added bonus, I now have my BCPP CEs!! I highly recommend this workshop for polarity practitioners, polarity students, and beginner and seasoned yogis alike. Janice Marie is a shining beacon in our polarity community and a passionate instructor."