Intro to

T'ai Chi & Chi Gong

Live Webinar workshop

Sunday, January 3, 2021
 3 - 5 pm EST
or
Monday, January 4, 2021
9:30-11:30 am EST
or
Wednesday, January 6, 2021
5:30-7:30 pm EST
or
Saturday, January 9, 2021
9:30-11:30 am EST
with Janice Marie Durand
 Pre-requisite to take 2 of these Intros to join the Jan.11 - Mar. 15, 2021
Mon. morning series 9:30-11am EST
or
1 Intro if you have previously studied the Five Element form with me if need a refresher.

Start the year off by Cultivating a variety of tools for grounding, centering, and balance during these times through a simple mindful movement practice.  There will be a blend of gentle Chi Gong exercises and an easy T'ai Chi 5 Element sequence form.  Building vital life-force CHI, help keep your immune system strong, and emotions balanced.  Our T'ai Chi form will be an easy FIVE-ELEMENT sequence that will be very translatable in this live Zoom Video format. A handout and a u-tube video will be provided so that you can practice after the workshop.

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Workshop fee $35 for one class or $50 for 2 intro classes

Our Payment Options
  • VENMO to
      @JaniceMarie-Durand  
(#7417 last 4 #'s of phone if asked) 
       (add 3% for fees)   
  • Mail a check to:
Janice Marie Durand
4316 Bradford Ridge Rd.
Efland, NC  27243

Register in advance to assure a spot with Janice Marie at jmdchi@mindspring.com 

or 919 563-4454.

Testimonial from a student:


"This is a wonderful resource in our community during these challenging and hopefully transformational COVID times. The form is beautiful and learnable.  The movement meditation helps to bring a wonderful quality of relaxation and openness that is so relieving and balancing, particularly at this time we are moving through.  The form is based in five element theory, which informs much acupuncture practice.  As you are doing the form, you are actually giving yourself an acupuncture treatment."